Avial

Ingredients:

1.Carrot(1)

2.White Pumpkin (small piece)

3.Chayote(chow-chow-1)

4.Yam (Senakazhangu -small piece)

5.Raw banana (vazhakai-1)

6.Shredded coconut (1 cup)

7.Green chillies (3)

8.Raw rice ( 1 spoon for grinding)

9.Jeera (1 teaspoon)

10.Thick Curd-(1 cup)

Method:

1.Cut all the vegetables into thin long slices and cook in pressure pan for 5-7 min after adding salt.

2.To Grind in mixie: Coconut+chopped green chillies+soaked raw rice+jeera

3.Add the ground paste and the curd to the boiled vegetables and allow it to cook in the Kadai for 5 min in medium flame.

4.Seasoning: Use coconut oil. Add mustard seeds and curry leaves.

5.Serve Hot.