Rajma Masala

Rajma are known for their high folate,iron, protein and mineral content. Consumption of rajma gives you a healthy heart.Kidney beans are low in calories and fat-free!

Ingredients:

1.Rajma/kidney beans- 1 cup

2.Chopped onion-1

3.Chopped tomatoes- 4

4.Chopped green chillies-2

5.Chopped garlic cloves-4

6.Fresh chopped cilantro

7.Cumin/jeera-1 spoon

8.Oil/butter 

Spices:

1.Chilli powder- 1/2 spoon

2.Turmeric powder-1/4 spoon

3.Coriander cumin powder- 1 spoon

4.Garam masala/rajma masala- 1 spoon

5.Kasoori methi leaves(optional)

6.Salt

Method:

1.Soak the rajma in hot water for 7 hrs & then pressure cook adding salt.

2.Heat kadai,add oil/butter,toss in the green chillies,jeera,chopped garlic and onion.

3.Saute till it turns light brown and transparent.

4.Next add the chopped tomatoes and all the spices.Saute for 5 min.

5.Add 3/4 cup water,cooked rajma & close with lid.Cook for 5-10 minutes so that the  flavour sinks into the rajma.

6.Finally add fresh cilantro on top.

7.Serve hot with roti/naan.