Rajma are known for their high folate,iron, protein and mineral content. Consumption of rajma gives you a healthy heart.Kidney beans are low in calories and fat-free!
Ingredients:
1.Rajma/kidney beans- 1 cup
2.Chopped onion-1
3.Chopped tomatoes- 4
4.Chopped green chillies-2
5.Chopped garlic cloves-4
6.Fresh chopped cilantro
7.Cumin/jeera-1 spoon
8.Oil/butter
Spices:
1.Chilli powder- 1/2 spoon
2.Turmeric powder-1/4 spoon
3.Coriander cumin powder- 1 spoon
4.Garam masala/rajma masala- 1 spoon
5.Kasoori methi leaves(optional)
6.Salt
Method:
1.Soak the rajma in hot water for 7 hrs & then pressure cook adding salt.
2.Heat kadai,add oil/butter,toss in the green chillies,jeera,chopped garlic and onion.
3.Saute till it turns light brown and transparent.
4.Next add the chopped tomatoes and all the spices.Saute for 5 min.
5.Add 3/4 cup water,cooked rajma & close with lid.Cook for 5-10 minutes so that the flavour sinks into the rajma.
6.Finally add fresh cilantro on top.
7.Serve hot with roti/naan.